THE MAGICAL FLOATING RESTAURANTS

The Moorings Restaurant is East Africa’s oldest floating restaurant and was built in 1994 on a dynamic platform that has been floating on the scenic banks of the Mtwapa Creek on the North Coast of Mombasa, Kenya for over 20 years. It is located at Kwa Chief, next to Motor Garage, off Malindi Road. This is approximately 1hour away from the Mombasa Airport and 1 hour away from the centre of Mombasa. It is  in quite a secluded location so it’s worth a visit during your time in Mombasa.

 There is ample space in the car parking facilities that are located a short walk away from The Moorings Restaurant. In order to get to the restaurant, you need to embark on a downhill slope where there is a ramp and some steps. It is not recommended that those with physical disabilities visit this establishment due to the route that needs to be walked. Once you reach the bottom of the slope, you will see a quaint little wooden bridge that you need to cross in order to reach the restaurant. The bridge rocks a little bit but is entirely safe. ​

As you step onto the restaurant, you will feel it move a little bit too, which makes your first moment on it quite  memorable.The movements are due to the waves and movement of other guests on board. The seating within the restaurant varies and includes comfy wooden padded armchairs, sofas and benches. There is also a central bar area which has bar stools surrounding it. The restaurant has a capacity of 100 people and is quite spacious with uncrowded seating arrangements. There is also a dhow that is docked on the side of the restaurant which you can sit in, if you want to feel a bit more of the rocking waves whilst you bathe in the sun. 

The Moorings Restaurant serves drinks, food and snacks too. The drinks include cold drinks as well as hot drinks such as tea and coffee. The food menu is continental and includes seafood, pizza and pasta.Either before or after you have munched on some yummy snacks and ice cream, you should consider going on a boat ride of the Mtwapa Creek from The Moorings Restaurant. If you have travelled all the way to this lovely floating restaurant, you might as well travel a bit around in a boat! You can either request to travel on The Moorings Restaurant’s own dhow, which is docked next to this unique floating restaurant, or you can hire and pre-book a tour with one of the other boats that are docked around the restaurant.

Whether you are on private boat or the dhow owned by The Moorings Restaurant, the chance to experience the view of the sunset from this spot is a once in a lifetime opportunity. It is ridiculously gorgeous and so very romantic. 

JAMBO CRUISE RESTAURANT

Along Mtwapa Creek, floating on the edges of a lush mangrove forest is Jambo Cruise, a restaurant that is serving a unique experience in the crowded coast region hospitality sector.Dinners check in at the land-based reception and take a boat ride to the restaurant where they are served sumptuous meals.After eating to their fill, they can change from their dinner wear to swimsuits to enjoy water sports activities like snorkelling, surfing, and kayaking.

A COLLEGE REUNION TURNS TRAGIC😢

It had been 15 years since the classmates of  Broadways college had graduated and they were all excited to reconnect at their reunion. Everyone had grown and changed in their own way, but they were all looking forward to reminiscing about the good old days ad catching up on the years that had passed.The reunion was held at a fancy hotel in the city, and it was a beautiful  evening as the alumni made their way to the event. The atmospher was lively and joyful as old friends hugged and laughed together. They talked about their college days and shared stories about their lives since graduation.

As the night went on, things took a turn for the worse. One of the alumni, who had been struggling with alcoholism for many years, became visiby intoxicated. He stumbled around the room, shouting and making a scene. Despite the pleas of his friends, he refused to leave and eventually passed out.It was not until the next morning when the reunion was coming to an end that the alumni found out the tragic news. The man they had been worried about had died in his sleep, likely from alcohol poisonin as he had passed through a" mama pima" joint before  coming to the reunion. The news cast a shadow over reunion and the rest of  the group, who had come together to celebrate. They were now mourning frm the loss of one of their own.The tragedy of that night hit the alumni hard. They all left the reunion with heavy hearts, struggling to come to terms with the loss of their friend. They knew that the memories of their college days would always be tainted by the tragic end to their reunion.

As the news of the tragic death spread, it brought up old memories and emotions for many of the alumni. They had all been aware of their friend's struggles with alcoholism, but they had never truly intervened or sought to help him. They were now filled with guilt and regret for not doing more to help him. The reunion had been a time for them to come together and celebrate their past, but it had turned into a stark reminder of how fragile life can be. They had all left the reunion with a newfound appreciation for the importance of supporting and helping one another, no matter what struggles they may be facing.

The loss of their friend brought the alumni closer together as they came to terms with their grief. They made a commitment to each other to stay in touch and to be there for one another in the future. They knew that they couldn't change what had happened, but they could honor their friend's memory by being there for each other.The reunion had not been the joyful celebration they had all been expecting, bt it had become an important reminder of the power of friendship ad the importance of looking out for one another. Afew weeks later, the alumni came together to pay their respects to their fallen friend. They organized a memorial service in his honor, invitin friends and family to come and share their memories of him. They also set up a scholarship in his name, to support students who were struggling with addiction. They felt that this was a fitting way to honor their friend's memory, and to help prevent other young people from experiencing the same fate.

A lesson learnt is despite the various appearances on social media we should take time to check on our friends. As you can never tell what one is facing in his or her life asn some potray a very happy life but in reality they dying on  the inside Lets be each others keeper.

WHAT YOU NEED TO KNOW ABOUT THE GASTRIC BALLON FOR WEIGHT LOSS .

A gastric balloon is a medical devic that is inserted into the stomach through the mouth and inflated with a sterile solution in order to reduce the amount of food that can be consumed. It is used as a temporary weight loss aid in conjunction with a diet and exercise program. The balloon is typically removed after 6 months. It's important to consult a qualified healthcare professional to determine if gastric balloon is a suitable option for you.Your medical history, current health status, and lifestyle will be taken into consideration.

It is importan to note that a gastric balloon is considered a non-surgical weight loss procedure and is typically used as a short-term solution for weight loss. The procedure is performed under  general anesthesia and typically takes about 20-30 minutes. A thin tube is inserted through the mouth and into the stomach. The gastric balloon is then passed through the tube and filled with a sterile solution. Once the balloon is properly positioned ad inflated, the tube is removed. The entire process is typically done as an outpatient procedure and patients are able to go home the same day..After the procedure patients are required to follow a liquid diet for the first few days, gradually progressing to a low-calorie diet as they heal. Patients are also expected to engage in regular exercis and attend follow-up visits with their healthcare provider to monitor their progress and make any necessary adjustments to their diet and exercise plan.It's important to remember that while gastric balloon can aid in weight loss, it is not a permanent solution and the weight loss achieved will only be maintained if the patient continues to make lifestyle changes such as healthy eating and regular exercise.

As with any medical procedure, there are potential risks and side effects, some common side effects include nausea, vomiting, abdominal pain, and constipation. These side effects are usually temporary and can be managed with medication.In rare cases, more serious complications may occur, such as bowel obstruction or perforation. These complications are typically the result of the balloon rupturing or migrating out of its proper position in the stomach. It's important to report any unusual symptoms or complications to your healthcare provider immediately.

It's also important to note that gastric balloon is not recommended for everyone, and is typically only considered for people who have a body mas index (BMI) of 30 or higher,with obesity-related health conditions such as diabetes or high blood pressure.

The cost of a gastric balloon procedure can vary depending on several factors such as the location of the procedure, the type of balloon used. There are two main types of gastric balloons: the single-balloon system and the dual-balloon system. The single-balloon system uses one balloon that is inserted into the stomach and inflated, while the dual-balloon system uses two balloons that are inserted together and inflated separately. On average, the procedure costs Kshs. 450,000  but this can vary widely depending on the location and the specific provider. However, this does not include additional costs such as pre-surgery evaluations and consultations, follow-up appointments, and any additional treatments or procedures that may be needed.

If one has a cover its important to check with your insurance company to see if the procedure is covered under your plan.If the procedure is not covered by insurance, some providers may offer financing options to help make the procedure more affordable. It's also a good idea to check with different providers in your area to compare prices and see if there are any special promotions or discounts being offered.

It's important to have a realistic expectation of what the gastric balloon procedure can do for you and to consider all options available before making a decision.Additionally it's important to consider the long-term costs associated with gastric balloon. While the procedure may be less expensive than other weight loss options such as bariatric surgery, patients will still need to follow a diet and exercise plan, and may need additional treatments or procedures in the future to maintain their weight loss.

THE SECRET TO SMOOTH AND GLOWING SKIN

Native to Somalia, Qasil is a type of powder harvested from the leaves of the gob tree. The leaves are ground together to make a fine poder that has natural cleansing and antibacterial properties. It help to deep cleanse and brighten the skin without any chemicals.It is a very mild exfoliator and helps in keeping your skin healthy from day to day. Helps to balance skin's oil levels and calm redness. Qasil contains antioxidants and anti-inflammatory components whic prevents pimples, treats acne also decreases the appearance of dark spots.

It is  a natural and gentle alternative to harsh chemical-based skincare products, and can be used by people of all skin types, including those with sensitive skin. However, it is important to do a patch test before applying it to the face to ensur that there is no allergic reaction. It can be mixed with water to create a paste that can be applied directly to the face as a mask, or it can be added to other natural ingredients like honey, yogurt, or aloe vera to create a more potent skincare mixture.It is also commonly used as a face scrub by mixing the powder with a small amount of water or oil to create a paste. The paste can be gently massaged into the skin, focusing on areas with rough texture or dead skin cells, before rinsing off with water. it can also be used for hair care. When used on the hair, it is known to help strengthen and moisturize the hair, as well as promote hair growth. It can be mixed with oils or other natural ingredients to create a hair mask or added to shampoo to provide extra nourishment for the hair.

Additionally, due to the increasing demand for natural and organic skincare products, Qasil powder is now widely available in health food stores, online shops and also in some cosmetic shops. It's important to look for a reputable supplier that can guarantee the purity and authenticity of the product. Qasil has gained popularity in Kenya for the following reasons:

•  It is a natural and affordable alternative to harsh chemical-based skincare and hair care products, which is appealing to many people.

• There is increased awareness of natural and organic skincare products. As people become more conscious of the chemicals and synthetic ingredients in modern skincare products, they are turning to natural alternatives that are non-toxic and sustainable.

•  Its suitability for all skin types, and its easy availability.

Here is how to use qasil as a cleanser:

1. Wet your face
2. With clean hands aply a small amount of qasil powder to the palm of your hand
3. Add a little water and rub your hands together
4. Apply it on the face and neck, massage in circular motion for about 2 minutes
5. Rinse with lukewarm water

Take note that legit /original qasil produces foamy lather  as one massages the skin.So lets adopt to skin care routines that are safe and do not cause negative effects to the skin in furture.

THE SECRET TO A BETTER SEX LIFE

 Kegel exercises, also known as pelvic floor muscle exercises, are exercises that strengthen the muscles of the pelvic floor.Kegel exercises can improve sexual response and satisfaction for both men and women.In women, the pelvic floor muscles play an important role in sexual function and orgasm. Strengthening these muscles through Kegel exercises can improve muscle tone and increase blood flow to the pelvic area, which can lead to stronger and more intense orgasms. Kegel exercises can also help to improve vaginal lubrication and sensation, which can enhance sexual pleasure.

It can also help imprve sexual function in men. The pelvic floor muscles play a role in controlling the flow of blood to the penis, which can affect erections. By strengthening these muscles, it  help improv erectile function and delay ejaculation. Kegel exercises can also improve sexual satisfaction for men by increasing the intensity of ejaculation. Additionally, for men, Kegel exercises can help prevent or reduce the severity of erectile dysfunction and premature ejaculation. A study published in the International Journal of Impotence Research found that men who did pelvic floor muscle exercises had an improvement in premature ejaculation and erectile dysfunction.

For both men and women, Kegel exercises can help to improve blood flow to the pelvic area, which can increase arousal and sensitivity during sexual activity. This can result in greater sexual satisfaction for both partners.Kegels should be performed regularly over a period of time, as consistent effort will bring out the best results. It's essential to perform the exercises correctly to make sure the right muscle group is targeted and to avoid injury. Consulting with a healthcare provider or pelvic floor physical therapist can help ensure proper technique and help set appropriate goals and workout regimen.

It's important to note that while Kegel exercises can improve sexual function and satisfaction, they are not a cure-all and may not be effective for everyone. In some cases, other underlying medical conditions or psychological issues may b contributing to sexual dysfunction, and adressing these underlying issues may be necesary to improve sexual satisfaction.It's also worth noting, that kegel exercises shouldn't be the only focus and other factors such as communication with partner about sexual concerns or needs, healthy lifestyle, mental and emotional well-being, sexual education and addressing any trauma or sexual dysfunction can play a big role on sexual satisfaction.

Finally, Kegel exercises are not just for those who are experiencing sexual dysfunction. Many people with healthy sexual function can also benefit from incorporating Kegel exercises into their routine as a way to maintain and improve sexual health.

A SINGLE MOTHER'S TRIUMPH

This is a story of a young widow named Jacinta who was left with two young children to raise on her own after her husband passed away unexpectedly. The oldest was only 8years while the younger was 4 years old.At first she  felt overwhelmed and alone and struggled to make ends meet to provide for her children while also dealing with the grief of losing her husband.But Jacinta was a determined and strong woman. She knew that her children needed her and she was determined to give them the best life possible, despite the odds stacked against her.

Jacinta was working in the hotel industry which was a vey demanding career. Despite not being around often she always  made time to  spend  with her kids.  She worked hard to provide for her children and give them the stability and security they needed.Despite the challenges she faced she never gave up.  Her resilience and determination inspired many and she became known as a symbol of hope and strength in her community. She raised her children alone but they never felt alone because of the love, support and care of their mother.

As the years went by, Jacinta continued to build a successful life for herself and her children. She bought a cozy home and filled it with love and laughter. She and her children traveled  alot making memories that they would cherish forever.Despite the hardships she faced, Sarah never let bitterness or resentment take root in her heart. Instead, she chose to focus on the love and joy in her life, and to be grateful for the time she had spent with her husband and the wonderful children he had left her with.

Years passed, and Jacinta's children grew up and left home, but she always kept the memories of her husband close to her heart and continued to be a role model to many as a single mother who overcame all odds to raise her childrenAs her children grew older, they began to understand the sacrifices their mother had made for them. They were filled with admiration and respect for the strong and selfless woman who had raised them. They knew that they were truly blessed to have such a remarkable mother.

In the end, her children turned out to be well-adjusted and successful individuals, who were ready to take on the world. They were grateful to their mother for all the love and guidance she had given them, and they knew that they would always be there for her, just as she had always been there for them.

Jacinta's story is a reminder that even in the darkest of times, there is always hope. With determination, courage, and a little bit of luck, anyone can overcome the odds and build a life filled with love, joy, and purpose.

EFFECTS OF SKIN BLEACHING

Skin bleaching and whitening refer to the practice of using products or procedures to lighten the skin tone. These products often contain harmful chemicals such as hydroquinone, mercury, and corticosteroids, which can have negative impacts on health. Long-term use of these products can lead to skin irritation, discoloration, and thinning of the skin, as well as more serious health issues such as kidney damage, mercury poisoning, and an increased risk of skin cancer. Additionally, the use of these products can also lead to a loss of self-esteem and confidence.

 It is important to consult with a healthcare professional before using any skin lightening products, and also consider the potential negative impacts on both physical and mental health.These products often come with unrealistic promises, and when they don't deliver, it can lead to feelings of disappointment, frustration, and low self-esteem. This can lead to a cycle of self-doubt and self-criticism, and can be particularly harmful for those who already struggle with body image issues.

Additionally, skin bleaching and whitening products are often marketed and used disproportionately in communities of color, particularly in certain parts of Asia, Africa, and the Caribbean. It has however gained popularity here in Kenya and popularly known as "mkorogo" in the Coast. It has now become a trend that people are following and do not want to be left behind. This is often a result of societal pressures to conform to Western beauty standards and the belief that lighter skin is more desirable .

It is also important to note that skin bleaching and whitening products are not a permanent solution and the results are not long-lasting. The skin will eventually return to its natural color  once the use of products is stopped. Furthermore, using these products can change the color of your skin and make it uneven, which can be unsightly and can make you look older. 

.It is important to be aware of the potential risks, and consider  safer alternatives for people who want to improve the appearance of their skin. One such alternative is using natural ingredients like turmeric, yogurt, or lemon juice that have been used for centuries to lighten and brighten skin.It's also important to consult with a dermatologist or other skincare professional before trying any new products or procedures. They will b able to provide you with guidance, and help you determine what will work best for your specific skin type.

Lastly, it's important to remember that beauty is not just about skin color, it's about embracing and loving ourselves for who we are. Instead of trying to change our skin, we should focus on building self-confidence, self-acceptance, and self-love. We should strive to cultivate a positive body image and to appreciate our unique characteristics, including the color of our skin.

NOT CONCEIVING?. DO YOU KNOW HORMONAL IMBALANCE COULD BE THE CAUSE

Hormonal imbalances can be a hindrance to conception in marriage because they can affect the regularity and predictability of ovulation, which is necessary for fertilization to occur. Hormonal imbalances can also affect the thickness of the endometrial lining, which is necessary for a fertilized egg to implant and grow.There are a variety of causes of hormonal imbalances that can lead to difficulty conceiving. These include conditions such as polycystic ovary syndrome (PCOS), which can cause irregular ovulation or anovulation (the absence of ovulation); thyroid disorders, which can affect the levels o hormones that regulate ovulation.

Additionally, lifestyle factors such as obesity and stress can also contribute to hormonal imbalances, which can make it more difficult to conceive. It is important to note that many hormonal imbalances can also go undiagnosed and can be discovered only after actively trying to conceive for some time.It is essential to talk to a healthcare professional if you are having difficulty conceiving, or if hormonal imbalances are suspected, the next step would be to run some hormonal test to confirm the diagnosis and follow a treatment plan.

Treatment for a hormonal imbalance typically involves identifying and addressing the underlying cause. This may involve taking medications to replace missing hormones or to block the production of excess hormones. In some cases, surgery may be necessary to remove a tumor or other abnormal growth that is causing the imbalance. Lifestyle changes such as exercising, losing weight, and eating a healthy diet may also be recommended to help correct the imbalance.Some specific examples of hormonal imbalances and their treatment are:

• Hypothyroidism, which occurs when the thyroid gland does not produce enough hormones, can be treated with synthetic thyroid hormone.

• Hyperthyroidism, which occurs when the thyroid gland produces too many hormones, can be treated with medications that reduce thyroid hormone production or with radioactive iodine to destroy overactive thyroid tissue.

• Polycystic ovary syndrome (PCOS) is a hormonal disorder in women characterized by an excess of androgens (male hormones), can be treated with combination of Metformin, Birth control pills, Spironolactone,..

• Type 2 diabetes, which is caused by an imbalance in insulin and other hormones that regulate blood sugar levels, can be treated with lifestyle changes, medications, and in some cases, insulin therapy.

In addition to medication and lifestyle changes, other forms of treatment may also be used to address hormonal imbalances. For example, herbal supplements and botanicals, such as saw palmetto, may be used to help regulate the levels of hormones such as testosterone. Additionally, acupuncture and other forms of traditional Chinese medicine may be used to help balance hormones and promote overall health and well-being.

It's also important to mention, that not all symptoms  are caused by a hormonal imbalances, and in many cases, other underlying condition may be causing the symptoms. So a proper diagnosis is crucial and should be done by a specialist such as endocrinologis/ gynaecologist, who can help identify the cause of the imbalance and develop an appropriate treatment plan.

 Hormonal imbalances can have a variety of causes and symptoms, and treatment will depend on the specific hormones affected and the underlying cause of the imbalance. Treatment may include medications, surgery, lifestyle changes, and other forms of alternative therapy. It also can cause a wide range of symptoms, depending on the specific hormones involved and the underlying cause of the imbalance. Some common symptoms of hormonal imbalances include:

• Hypothyroidism (low thyroid hormone) symptoms includes fatigue, weight gain, constipation, and depression.

• Hyperthyroidism (high thyroid hormone) symptoms includes weight loss, anxiety, heat intolerance, and sweating.

• Estrogen and Progesterone imbalances symptoms include heavy or irregular periods, headaches, and mood swings.

• Insulin imbalances (such as in diabetes) symptoms include increased hunger, thirst and urination, blurred vision, and fatigue.

In addition to the symptoms mentioned above, there are other symptoms that can occur depending on the specific hormonal imbalance. For example:

• Adrenal hormone imbalances, such as Cushing's syndrome (high cortisol) or Addison's disease (low cortisol) can cause fatigue, muscle weakness, weight gain or loss, and changes in blood pressure.

• Pituitary hormone imbalances, such as diabetes insipidus (low antidiuretic hormone) can cause changes in bone structure, thickening of the skin, changes in blood pressure, and changes in urine output.

• Testosterone imbalances in men can cause changes in muscle mass, changes in sexual function, and changes in mood.

• Testosterone imbalances in women can cause changes in menstrual cycle, changes in libido, acne, and hirsutism (excess hair growth).

It's worth mentioning that the symptoms of hormonal imbalances can vary gretly from person to person, and some people may experience no symptoms at all. Therefore, if you're experiencing any of the above  symptoms, it is important to see a specialist to undergo examination as soon as posible to ensure the appropriate diagnosis and treatment.

THE PLIGHT OF TEENAGE GIRLS IN KILIFI

Teenage pregnancies has been a major concern  especially in Kilifi. This has lead to many young girls dropping out of school and havind their dreams shuttered. The root cause of this menace has been attributed to various factors such as:

• Cultural practices

• Poverty

• Poor parenting 

• Inadequate sexual reproductive health education

On cultural practises; we have these funeral discos popularly known as "vugu vugus". These are discos that held late at night to fundraise for funds of funeral expences. Music is played and people engage in dancing and some drinking  till the wee hours of the morning. The shocking thing is that you find very young  mostly indecently dressed enganging in weird behavior with men who are mostly drunkards and even boys their age. This brings the question do their parents know where they are?

Poverty is another major issue. Most families  in the region live below the poverty line,  thus can hardly manage to even afford the basic needs. This forces some girls to engage into sexual activities inorder to be able to get the basic things they need. The suprising thing is that in some cases we find that these young girls are actually sent by their parents to engage in this behavior so as the family can get something to put in their mouths. In the event these girls get pregnant, we find that some parents are paid to be silenced by the  perpetrators who are mostly mature people. The heartbreaking fact is that during their menstruations young girls trade sex mostly with bodaboda riders inorder to get cash to purchase sanitary towels.😞

The lack of information on childrens rights and sexual reproductive health puts these girls at harms way as  we find that most of these girls not only get pregnant but are also infected with HIV among other STIs. If this information was available they would have known about contraception, ways of preventing themselves from getting infected and also be aware of their rights and preventing themselves from being exploited and where to run to in cases of abuse.

The following should be emphasised more to help curb this problem:

• Parents should be held accountable for their children and should be answerable in case the teenager falls pregnant.

• Provision of Sexual Reproductive Health   and  Children Rights Education in  schools

• Sanitary towels should be freely available for our young girls.

•  Ban of the funeral Discos.

• Government should strictly deal with offenders that have sexual relations with under age girls

With this  we will be able to help our young girls enjoy their teenage years and shape their future by making their dreams valid without forcing them into parenthood at that tender age. "WASICHANA WALINDWE WASOME. "

WE ARE ABLED DIFFERENTLY NOT CURSED

 The belief that disability is caused by witchcraft is a common misconception that has been present throughout history in many cultures. This belief holds that disabilities, such as physical impairments or intellectual difficulties, are the result of curses or spells cast by witches or sacrifices to acquire wealth "kuwekwa kiti" as its popular known in the Coastal Region. One of the reasons for this misconception is that people have long sought to find explanations for things that they don't understand. Many cultures have had limited knowledge about the causes of disabilities, and so people turned to supernatural explanations as a way of making sense of these conditions. Additionally, in some cultures, there has been a social stigma attached to disabilities. The belief that they are caused by witchcraft can be used to further marginalize and discriminate against people with disabilities.

Another reason is that some societies that still use traditional beliefs and practices, disability is viewed as punishment by  their ancestors for something they have done.It's important to note that the idea that disability is caused by witchcraft is not only untrue, but it can also be incredibly harmful to people with disabilities and their families as it leads to discrimination and mistreatment, and it can also perpetuate negative stereotypes .It is always important to understand the root causes of a particular problem and not to jump into conclusions without proper understanding.This misconception has lead to many parents hiding their kids at home for fear of what  people will say and how they will be percieved in the community.This in turn  makes the child feel left out and unloved.They might not be able to ask the questions or say it loud bt at the back of their minds they ask why they are hidden from people cause they also have feelings just like any other person.

Another harmful aspect of the belief that disability is caused by witchcraft is that it can discourage people from seeking medical or therapeutic treatment for their conditions. Instead, they may be directed to seek help from traditional healers or exorcists, who may not have the knowledge or skills to effectively address the underlying condition. This can delay or prevent people from getting the care and support they need, which can have serious consequences for their health.Furthermore, the belief that disability is caused by witchcraft can lead to violence and abuse against people with disabilities, particularly women and children, who are often seen as the most vulnerable and easiest targets.

To combat this misconception, it's important for society to increase awareness and understanding about the true causes of disabilities, and to dispel myths and stereotypes about people with disabilities. This can be achieved through education, media campaigns, and other forms of public outreach. Additionally, providing accessible and inclusive services, such as health care, education, and vocational training, can help people with disabilities to live full and productive lives.Another key way of addressing this is by promoting rights and empowerment of people with disabilities and giving them a platform to share their stories and challenges, it would go a long way in reducing stigmatization.It is also important for governments and other organizations to take a strong stance against discrimination and abuse of people with disabilities, and to take action to ensure that people with disabilities are able to enjoy their human rights on an equal basis with others.Another way to challenge this misconception is to focus on representation. People with disabilities are underrepresented in media, politics and society in general, and they are often portrayed in a negative light or not at all. Increasing the representation of people with disabilities in all aspects of society can help to break down stereotypes and change societal attitudes. The government should also invest in research and development of assistive technology and making them accessible to people with disabilities. This technology can greatly improve the quality of life of individuals with disabilities.

It's also important to understand that individuals with disabilities should be loved and  treated with dignity and respect, and society should work towards creating inclusive environments where people with disabilities can thrive.

IS THE HOME DNA TEST KITS A" YAY OR NAY" IN KENYA

Home DNA testing kits are a relatively new invention that allows individuals to collect and test their DNA in the privacy of their own homes, rather than having to go to a clinic or laboratory. These kits typically consist of a saple collection tool, such as a cheek swab, and a kit for sending the sample to a laboratory for analysis. The results are then returned to the individual, often in the form of an online report. One of the major benefits of home DNA testing kits is that they make genetic testing much more accessible and affordable. Prior to the availability of these kits, genetic testing was typically only done in medical settings and was often quite expensive. Now, anyone can purchase a home DNA testing kit for a relatively low cost and obtain informatin about their genetic makeup without having to go through the inconvenience and expense of visiting a doctor or laboratory.

There has been a debate on  this in Kenya as  there have been a high rise in issues of paternity of the kids in marriages. Most homes have broken up or men going into depression or even some contemplating suicide after raising kids and educating them even to university level and later find out that they aren't related biologically.  Thus we have seen that the  home DNA kits are becoming more popular in recent years, providing the population with access to genetic testing services.

What does thi actually mean for  Kenyan families? after talking to various people on their views on the issue, most were not happy as they said it would result in many broke marriages, a rise in single mothers, an increase in domestic violence, psychological torture to the kids. Some were very positive and say that it will curb cheating in marriages and also deal with the "deadbeat fathers" who run away from their responsibilities.

The positive part  with home DNA kits is  Kenyans who are concerned about inherited genetic disorders can now easily and affordably test for these conditions in the privacy of their own homes. This is particularly important in a country like Kenya, where there are a high number of genetic disorders and limited access to genetic testing services. Additionally, the availability of home DNA kits may also help to break down some of the social stigmas that can be associated with genetic disorders, as individuals can now test for these conditions without having to visit a doctor or laboratory.Home DNA kits also help to promote genetic research in the country as it would help identify the prevalent genetic disease in the population and how to prevent or treat it. 

However, it's important to note that there are some concerns about the use of home DNA testing kits. Some experts have raised concerns that the results of these tests may be misinterpreted, as they are often not accompanied by professional genetic counseling.Overall, the invention of home DNA kits is a promising development for Kenya, as it makes genetic testing more accessible and affordable for many people. However, it's important to use these kits responsibly and consider the potential ethical implications of their use.

Additionally, in the field of personalized medicine, home DNA testing kits may allow Kenyans to identify genetic predispositions to certain diseases, enabling them to take preventative measures and reduce their risk of developing these conditions. This is particularly important in a country where access to healthcare can be limited, and people have limited knowledge about genetic diseases.However, it is important to note that in Kenya, there are no regulations or laws that govern the use and interpretation of home DNA testing kits. This means that individuals must be vigilant in ensuring that they use reputable, accredited testing companies and interpret the results with caution. It is also important that more resources should be invested in raising public awareness of the potential benefits and risks of home DNA testing kits and educating people on how to use and interpret the results of these tests.

Created by Rahab.

WHY MENTAL HEALTH ISSUES ARE RAMPANT IN MEN

There are a number of factors that can contribute to the higher prevalence of mental health issues in men compared to women. One factor is that men may be more likely to engage in behaviors that are harmful to their mental health, such as substance abuse and risk-taking in order" kuomoka haraka". Men may also be less likely to seek help for mental health issues due to stigma and social expectations around masculinity.Additionally, men may be more likely to experience certain types of stress, such as financial stress,certain types of traum such as military service or physical abuse ,domestic violence which can increase the risk of developing mental health problems.Another factor that may contribute to the higher prevalence of mental health issues in men is the way that men are socialized. From a young age, boys may be encouraged to supress their emotions and to be tough and self-reliant i.e "mwanaume ni kujikaza". This can make it more difficult for men to cope with stress and to seek help when they are struggling.

It is also important to note that mental health problems can have serious consequences if they are not properly addressed. Men who are struggling with mental health issues may be at an increased risk of developing physical health problems, experiencing problems at work or in their relationships, and even dying by suicide. It is important for men to be aware of their mental health and to seek help.There are many ways that  one can take care of their mental health and seek help when needed. Some strategies that may be helpful include:

• Seeking support from friends and loved ones: It can be helpful to talk to someone about your feelings and concerns.
• Engaging in self-care activities: This could include things like exercising, eating a healthy diet, getting enough sleep, and participating in activities that you enjoy.
• Seeking professional help: If you are struggling wit mental health issues, it can be helpful to seek help from a mental health professional, such as a therapist or counselor.
• Taking breaks and reducing stress: It is important to make time for rest and relaxation, and to find ways to manage stress in your life.
• Seeking help for substance abuse problems: If you are struggling with substance abuse, it is important to seek help from a substance abuse treatment program.

It is important to remember that seeking help for mental health issues is a sign of strength, not weakness. If you are struggling with mental health issues, know that you are not alone "tuko pamoja" and that there is help available.There are many organizations and resources available that can provide support and help for men who are struggling with mental health issues. Some options to consider include:

• Africa Mental Health Training and Research Foundation (AMHRTF) is a non-governmental organization based in Kenya, dedicated to research in mental and neurological health as well as substance use
• Mental Health America: This organization provides information and resources on a variety of mental health issues, including depression, anxiety, and substance abuse

It is also important to remember that your primary care physician or another healthcare provider can be a good source of support and information on mental health issues. They can provide guidance on treatment options and help you find the right resources for your needs.to help to alleviate symptoms of mental health issues like depression, anxiety, and bipolar disorder. Medications can be very effective in reducing symptoms, but they are often used in combination with other types of treatment, such as psychotherapy. There are a number of alternative treatments that may be helpful for certain mental health issues. These can include things like acupuncture, herbal remedies, and mindfulness practices. There are also self-help strategies that can be helpful for managing mental health issues. These can include things like exercise, eating a healthy diet, getting enough sleep, and practicing relaxation techniques.It is important to work with a mental health professional to determine the bst treatment plan for your needs. They can help you explore the different options and find the one that is most likely to be effective for you.It is also important to seek help as soon as possible if you are struggling with mental health issues. Early treatment can help to reduce the severity of your symptoms and improve your overall quality of life. There are many different resources available to help you find the treatment and support you need, including:

• Your primary care doctor: Your primary care doctor can provide guidance on treatment options and refer you to a mental health professional if necessary.
• Mental health clinics and hospitals: Many hospitals and clinics have mental health departments that can provide treatment and support.
• Mental health professionals: Psychologists, psychiatrists, and other mental health professionals can provide therapy and other forms of treatment for mental health issues.
• Support groups: There are many support groups available for people with mental health issues. These groups can provide a sense of community and support, and can be a helpful resource for people who are struggling.
• Online resources: There are many online resources available that can provide information and support for people with mental health issues. These can include websites, forums, and online support groups.

It is important to remeber that seeking help is a sign of strength, and that you don't have to face mental health issues alone. There are many resources available to help you find the support and treatment you need Finally, it is important to note that mental health issues can affect anyone, regardless of their gender, and that seking help for these issues is important for everyone

A STORY ABOUT RAHAB AND HER JOURNEY RAISING A SPECIAL NEED KID

This is a story about a  lady named rahab and her jorney into motherhood.Rahab was overjoyed when she learned that she was going to be a mother. She had always dreamed of having a child of her own and couldn't wait to hold her baby in her arms.As the months passed, Rahab prepared for the arrival of her child. She painted the nursery and stocked up on diapers and baby clothes. She even took childbirth classes to make sure she was ready for the big day.When the time finally came, Rahab went into labor and gave birth to a handsome  baby boy and named him Jeremy. She was filled with joy as she held her child for the first time, but that joy was short-lived.As the days went by, it became clear that something was wrong with Jeremy. He was not meeting the developmental milestones that other babies his age were reaching, and he seemed to be in constant pain.

After numerous visits to the doctor, it was determined that Jeremy had cerebral palsy. This news was devastating for Rahab, as she knew that raising a child with special needs would be a challenge. She had to quit her job as the numerous doctors appointments couldnt fit with the jobs schedule.Despite the difficulties, Rahab was determined to give her son the best life possible. She spent countless hours researching treatments and therapies that might help her son. She also worked with specialists and therapists to ensure that Jeremy was receiving the best care posible.

As the years passed, Jeremy made slow  progress. It was a long and difficult journey, but Rahab never gave up hope. She loved her son with all her heart and was determined to do everything in her power to help him thrive. Thru hard work and determination, Rahab was able to provide Jeremy with the care and support she needed. And despite the many challenges she faced, Rahab remained grateful for the blessing of being a mother.As Jeremy grew older, Rahab continued to face new challenges especially in movement bas Jeremy was now big to be carried around on the back.There were days when it seemed like nothing was going right, and Rahab struggled to keep up with all the appointments and therapies.But despite the hardships, Rahab remained determined to give her son the best life possible. She worked closely with Jeremys doctors and therapists to come up with a treatment plan that would help her son reach his full potential. Rahab also had to learn how to advocate for her sons needs, both in the medical world and in the community. She spent countless hours talking to school officials, government agencies, and other parents of children with special needs, trying to find the support and resources her son needed. 

At the age of five despite not being able to sit,stand or move on his own Jeremy began to atter some words this really suprised Rahab. as time went by he started expressing himself in English and  and started learning basic things on his own. Jeremy could count, spell ,and even ask for what he needed. This came as a shock to Rahab and was gratefull to God for the achievement her son had made. Despite all the ups and downs, Rahab  loved  Jeremy deeply and was proud of all the progress he had made over the years. And although raising a child with special needs had its challenges, Rahab knew that it had also brought her many blessings and had enriched her life in ways she could never have imagined.

Rahab knew that the journey was far from over and that Jeremy  would always face challenges due to his condition and Rahab would always need to be there to support and advocate for him. But she also knew that Jeremy was strong and capable, and that she would be able to overcome any obstacles that came his way. she looks back on the few years she had spent raising her son, Rahab couldn't help but feel a sense of pride. She had faced countless challenges and made countless sacrifices, but it is all worth it to see her son grow into the amazing young boy .Rahab knew that she would always be there for her son, no matter what the future held. She was thankful for the love and joy that Jeremy had brought into her life

I hope Rahabs story reaches all the moms with special need kids and let them know that these kids are a special gift from God and have the potencial to be great people in this world as disability is not inability.Thus we should give them all the love we have.